When Protecting Your Peace Means Saying No to the Ones You Love I never thought my healing would require me to say no to someone I love so much it hurts. But that’s what trauma does—it forces you to make choices you never wanted to make. My niece asked to…
Why You Can’t Miss This Episode: Heartbreaking confession: A close friend—an older sister figure—stabbed Tina. Literally. Her story proves even the deepest attacks can lead to profound healing. Red flags decoded: Learn how hidden resentment and trauma manifest in loved ones—and how to spot it before it cuts deep. Mirror…
The Trigger and The Truth is a mental wellness podcast that explores trauma, relationships, healing, and resilience in Black and Brown communities. Through faceless video storytelling, we create space to reflect, unlearn, and grow. https://feeds.captivate.fm/the-trigger-and-the/ #mental health #trauma recovery #griefhealing #healing journey #black wellness #faceless #podcast #emotional intelligence
“When Did You Stop Being Honest With Yourself?” The hardest part of healing is admitting we ignored red flags, stayed too long, or kept quiet when we needed to speak. 👀 What was your turning point? When did you start telling yourself the truth? Mental Health Focus: Self-awareness, personal truth,…
Introducing The Trigger and The Truth podcast, hosted by mental health advocate Tina White. If you’re interested in being featured as a guest to share your story, or if you’re an advertiser seeking partnership opportunities, please text us your name, contact details, and a short message. We’ll be sure to…