Reviews

A brave, validating, and soul-stirring episode. Tina White speaks truth with compassion, giving voice to the pain so many silently carry. “Redefining Family” isn’t just a message—it’s a lifeline for anyone choosing peace over pain. A must-listen.

Absolutely love Trigger and Truth! It's a gentle, thoughtful space that dives deep into real topics with honesty and heart. Feels like a warm, honest chat with a trusted friend. 💛

This podcast isn’t surface-level—it stems from lived trauma. Tina’s sharing about sexual abuse and protection adds depth. It’s a narrative of survival, not just awareness. Authenticity shines in every minute. Real healing content with expert nuance.

Tina’s confession of sibling betrayal in the premiere breaks the ice for deep healing. Her honesty encourages listeners to face their own truths. It sparks brave conversations within families. This episode alone makes the podcast worth it. An emotional detox for the soul.

Sometimes, healing isn’t the goal. Sometimes, being witnessed is enough. Tina does that. She witnesses. She doesn’t rush to resolution. She stays in the discomfort with you. And that staying? That presence? It matters more than anything. She holds space for the messy middle. She gives dignity to pain, even when it has no answers. This podcast doesn’t promise neat endings. It offers truth—and that’s enough.

Tina isn’t just broadcasting—she’s testifying. Her story is spiritual, emotional, political, and personal. You feel every word in your bones. This isn’t casual listening. It’s sacred listening. It feels like church for the broken-hearted. Like therapy for the silenced. Like truth on the witness stand. She’s not here to be palatable—she’s here to be real. And in that truth, she becomes a lighthouse. This podcast will shake your soul—and settle it too.

The Trigger and The Truth is a rare gem that takes listeners on a profound exploration of the emotional and psychological triggers influencing our lives. The podcast masterfully peels back layers of personal and societal conditioning, offering raw and relatable stories alongside expert insights. The conversations feel intimate and authentic, inviting listeners to confront their own truths while learning how to navigate life’s complexities with greater awareness. It’s a perfect mix of vulnerability, intellect, and compassion that leaves you reflecting long after each episode ends.

This podcast cracked open parts of me I didn’t even know were still wounded. Tina White speaks with such honesty that it’s impossible not to feel seen. Her storytelling is vivid, and the trauma she shares is deeply personal. What sets this apart is the lack of sugar-coating—it’s real. She doesn’t hide behind euphemisms or try to be palatable. This is for those ready to confront their pain head-on. I especially loved the episode about sibling betrayal—it hit home hard. It made me rethink family dynamics and what betrayal really looks like. Each episode is like a mirror, reflecting things we often ignore. Highly recommended for anyone seeking growth, truth, and radical healing.

The Trigger and The Truth offers listeners a compelling journey through the complexities of human behavior, emotions, and decision-making. Hosted with a perfect balance of thoughtfulness and raw honesty, this podcast stands out for its unique blend of psychology, personal stories, and practical wisdom. What sets this show apart is its fearless exploration of difficult and often taboo subjects—dissecting the "triggers" that drive us to act in certain ways and unveiling the "truths" that help us heal and grow. Each episode feels like a therapy session wrapped in compelling narratives, leaving you with both deeper understanding and a sense of personal reflection. The guests, often experts in their fields, provide diverse perspectives and tools that can be applied to everyday life, making the podcast both informative and transformative. Whether it’s navigating the challenges of relationships, managing mental health, or simply understanding oneself better, The Trigger and The Truth acts as a guide for listeners seeking authenticity in a world filled with distractions and noise. What’s particularly refreshing is the host’s ability to be vulnerable and real, creating a space where listeners feel seen and understood. The blend of humor and sincerity ensures that even the most serious topics are accessible without feeling heavy-handed. If you’re looking for a podcast that’s more than just surface-level entertainment, The Trigger and The Truth provides deep insights that will resonate with anyone eager to understand the complexities of the human condition.

In this episode, Tina emphasizes the importance of acknowledging one’s experiences without sugarcoating. Her insights into healing and self-validation are both profound and empowering. A must-listen for those seeking to reclaim their narratives. Tina’s authenticity resonates deeply.

Sharing strategies for building resilience, Tina empowers listeners to bounce back from adversity. Her insights are both practical and inspiring. The episode serves as a toolkit for enduring life’s challenges. An energizing and motivational narrative.

Tina White’s The Trigger and The Truth is a raw and transformative journey into the heart of familial betrayal and personal healing. With episodes like “Family Ties, Triggered Lies,” she courageously shares her own experiences, shedding light on often-silenced traumas within families. Her storytelling is both poignant and empowering, offering listeners a safe space to confront and process their own truths. This podcast doesn’t just narrate stories—it fosters a community of resilience and self-discovery. A must-listen for anyone seeking solace and strength in shared experiences.