The Trigger and The Truth: Where Healing Begins with Honest Conversation
The Trigger and The Truth: Where Healing Begins with Honest Conversation
The Trigger and The Truth is a transformative mental health and wellness podcast that creates space for raw, authentic conversations about the breakdowns and breakthroughs in our most important relationships—romantic, familial, and friendships. Our mission is to explore the “trigger”—the moment or experience where things began to unravel—and uncover “the truth”—the deeper, often unspoken root causes beneath the surface.
Founded and hosted by Tina White, a passionate mental health advocate and native New Yorker, The Trigger and The Truth is more than just a podcast—it’s a therapeutic journey. Tina brings her personal experiences, resilience, and unyielding commitment to mental clarity and emotional wellness to every episode, guiding listeners through the complexity of emotional wounds with insight and compassion.
We believe that clarity is a form of healing. As mental health advocates, we aim to equip individuals with tools, resources, and support to make sense of their emotional experiences and move forward with renewed purpose. Through powerful storytelling, lived experiences, and expert interviews, we empower our audience to reflect, release, and rise. We regularly invite thought leaders, licensed professionals, and wellness influencers from the mental health space to deepen the conversation and expand our reach and impact.
Our podcast provides more than just discussion—it offers practical, ongoing support through tools such as printable workbooks, healing resources, workshops, and online events that enhance emotional literacy, foster resilience, and promote overall well-being. Whether you’re navigating relationship challenges, looking for clarity after emotional confusion, or simply seeking a safe place to listen, learn, and grow, The Trigger and The Truth is here to support your journey.
This platform was created with a deep understanding of the internal struggles many face alone. Our goal is to offer a safe, judgment-free space where individuals can find connection, peace of mind, and a greater understanding of themselves and others. Every story shared on our platform is a testimony of growth, every guest is a catalyst for change, and every episode is an invitation to begin again—stronger and wiser.
We invite you to tune in, share your story, join the community, and begin your journey toward healing and self-discovery. At The Trigger and The Truth, we believe that truth-telling is a form of liberation, and clarity is the key to moving forward.
Your story matters. Your healing is possible. Your truth deserves to be heard.
Tina White
Entrepreneur | Author | Mental Health Advocate
Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.
Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.
As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.
Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.
