If you skip the hard parts of your story, you teach people to survive—Not to trust themselves.
If no one ever modeled full truth-telling, you’ll keep thinking your story has to be edited to be valid.
But healing gets distorted when we only share the pretty parts.
When we skip the grief, the rage, the silence—we’re not liberating. We’re surviving in costume.
We end up teaching people how to avoid shame, not how to trust themselves.
Save this if you’ve ever choked on your own story because it didn’t feel “safe enough” to share.
The biggest lie we’re taught? That you have to be “over it” to speak on it.
But your nervous system doesn’t need a perfect ending. It needs honesty. It needs a mirror.
Here’s how to tell your truth without losing yourself in it:
👉🏾 Notice the survival mask
If you only share the success, pause. Ask: What part of me still feels unsafe showing the mess?
Safety doesn’t come from control. It comes from slowing down and staying with what’s real.
👉🏾 Trade performance for connection
That polished version? It might get likes—but it won’t build trust.
Say the thing you thought would scare people off. Someone’s body will breathe easier when they hear it.
👉🏾 Lead from what’s still in process
You don’t need a lesson—just language.
Try this: “I’m still healing this part, but I’m ready to speak it out loud.”
When we tell the truth in real-time, we reclaim the story. We calm our system. We remember we’re human—not a brand.
Follow @triggerandtruthpod for healing stories, emotional tools, and truth that doesn’t skip the scar.
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Tina White
Entrepreneur | Author | Mental Health Advocate
Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.
Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.
As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.
Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.
