How to stop quietly quitting on yourself and Start getting emotional returns at work
You’re not burned out because you’re busy.
You’re burned out because your spirit is suffocating.
If your job drains your joy, silences your voice, and rewards your silence—that’s not growth. That’s loss.
This is your reminder: surviving is not the same as thriving.
Come back to this when you start second-guessing your gut.
Because most people don’t just leave their jobs.
They leave themselves—one small emotional trade at a time.
Here’s how to stop doing that:
🔹 Listen to your body.
Tight chest before work? Nausea in the parking lot? That’s not “just nerves.” That’s your spirit saying this isn’t safe.
Ask yourself: What am I swallowing to get through this?
🔹 Check the real cost of your paycheck.
Money should not come at the cost of your peace.
Peace is profit too.
Start noticing: What activities drain you? What restores you?
🔹 Name what hurts.
You’re not just tired. You’re grieving.
Grieving the version of you that felt free, bold, or soft—before this job made you harden up.
Try this: “I miss the version of me who…” and finish the sentence.
🔹 Stop emotionally overcompensating.
Every time you smile through a boundary or explain your worth twice—you’re trading truth for approval.
Ask: What did I just give up to keep the peace?
This is the work.
This is how women like us move from numbness to clarity. From silence to strategy. From burnout to bold exits—without guilt.
Comment MISSION, and I’ll send you the link to Join the Movement. This isn’t just a podcast—it’s a community. A space where we unpack pain, process trauma, and redefine success on our terms. Your emotional safety shouldn’t be up for negotiation.
#toxicworkculture #emotionalmastery #blackmentalhealth #burnoutrecovery #careergrief #highfunctioninganxiety #thetriggerandthetruth #restoverrespectability #browngirltherapy #reclaimyourpeace
Tina White
Entrepreneur | Author | Mental Health Advocate
Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.
Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.
As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.
Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.
