Healing Starts Here Therapy Directory
🎙️ The Trigger and The Truth — Full Disclosure Series
Too many of our men are carrying pain that doesn’t belong to them—wounds from childhood, questions around identity, emotions locked away for decades. And truth is, most were never given a safe space to unpack any of it.
That’s why I created the Healing Starts Here Therapy Directory.
It’s free. No paywall. No sign-up. Just access. I did the research so you wouldn’t have to—because finding support shouldn’t feel like another battle to fight.
You’ll find therapists across the country—Black and Brown professionals, trauma-informed practitioners, fatherhood healing groups, LGBTQIA+ affirming options, virtual and in-person sessions—all curated with care.
Now, let me be real with you: I can’t make guarantees. Not every provider will be the right fit. But this is a place to start. Do your due diligence. Trust your gut. But please—start somewhere.
đź“ŤAll the links, numbers, and details are right in the show notes.
You don’t have to keep carrying it all by yourself. This directory is an offering. A step toward healing. A reminder that you’re not broken—you’re just overdue for relief.
Let’s get into this episode. And if it speaks to you, or someone you love, take that next step. No shame. No pressure. Just truth.
Tina White
Entrepreneur | Author | Mental Health Advocate
Tina White is a truthteller, trauma disruptor, and the unapologetic voice behind The Trigger and The Truth podcast—a healing platform where pain meets purpose and storytelling becomes therapy. A native of South Jamaica, Queens, Tina brings over two decades of lived and professional experience navigating complex relationships, systemic grief, generational trauma, and emotional survival.
Her own journey—through loss, poverty, sexual assault, fractured family ties, and the residual impact of the crack era—fuels her commitment to helping others find clarity and healing. With deep roots in community advocacy, mental wellness, and transformation, Tina creates a safe, judgment-free space where guests and listeners alike can unpack emotional triggers and uncover the truths buried beneath them.
As the founder of several wellness and justice-centered initiatives, Tina is more than a podcast host—she’s a cultural voice for the unheard, a catalyst for deep healing, and a mentor for those finally ready to face their past and reclaim their peace.
Whether she’s guiding a raw conversation on grief, interviewing a mental health expert, or dropping therapeutic gems solo, Tina shows up fully—real, rooted, and ready to break generational cycles with truth and tenderness.
