You’re not burned out because you’re busy. You’re burned out because your spirit is suffocating. If your job drains your joy, silences your voice, and rewards your silence—that’s not growth. That’s loss. This is y…
If no one ever modeled full truth-telling, you’ll keep thinking your story has to be edited to be valid.But healing gets distorted when we only share the pretty parts.When we skip the grief, the rage, the silence—we’re not liberati…
That voice calling you lazy?It’s fear. Dressed in your family’s old survival rules.Your brain isn’t broken.It’s doing its job—protecting you from pain you haven’t had words for yet.What if your “procrastinat…
You can look like you’re thriving—and still be stuck in survival mode.Just because you hold it down doesn’t mean you’re okay.When you’re always the one who “has it together,” it’s easy to forget what i…
If your business can’t hold you when you break down, it’s not strong—it’s fragile.Some of y’all are scaling your services but ignoring your soul.You’ve got content plans, client funnels, and launch dates. But no p…
Anxiety isn’t the enemy. Misreading your body’s signals is.Most of us were raised to stay quiet, stay strong, and stay useful—even when we were falling apart inside.But healing starts when you stop performing strength and start lis…
You weren’t born scared to speak. You were taught that silence keeps you safe. A lot of us were. Especially if you grew up in a house where telling the truth meant “talking back” and “talking back” meant punishment or r…
You can be booked, brilliant—and still feel like your body is breaking.Most high-functioning women don’t look burned out. They look busy. Focused. On top of it.But inside, there’s a nervous system that never learned to rest.If you …
“We inherited trauma, survived it, and were told to be quiet about it. Black mental health isn’t just important—it’s urgent.” Let’s get something straight:Mental health in Black communities isn’t a tren…
“You’re not crazy. You’re just the first in your family to say ‘this ends with me.’ That’s not dysfunction—that’s divine disruption.” Let’s be clear:Breaking generational cycles is not…
“Transformation doesn’t start with the glow-up—it starts when life guts you, and you have to decide whether you’ll rebuild or remain broken.” Everybody loves a success story.But what they don’t talk about eno…
“Every time you betray yourself to make someone else comfortable, you teach your nervous system that your peace doesn’t matter.” Let’s be real.Boundaries are not about pushing people away.They’re about pulling your…
“We don’t rise by emotion alone—we rise by mastering the emotions that once ran our lives.” Let’s talk about it. Too many of us were raised on emotional survival, not emotional intelligence.We know how to shut dow…
“The biggest plot twist of my life? Realizing I needed therapy not because I was broken—but because I was tired of pretending I wasn’t.” Therapy isn’t for the weak—it’s for the warrior who’s final…
"You survived the trauma, but are you surviving the aftermath?" Most people think trauma is the event. But what lingers long after the event ends—the way you brace for disappointment, the panic when the phone rings, the tension you hold i…
“They told us time would heal everything. They forgot to mention what it would take from us first.” Grief doesn’t arrive on schedule, and it damn sure doesn’t leave quietly. It walks into your life uninvited, rearranges…
“Before you grow, you’ve got to grieve. Before you heal, you’ve got to feel.” Let me be clear: Emotional healing isn’t just lighting sage, journaling in cute notebooks, or posting affirmations under the moonlight. Whil…
The Trigger and The Truth: Where Healing Begins with Honest Conversation The Trigger and The Truth is a transformative mental health and wellness podcast that creates space for raw, authentic conversations about the breakdowns and breakthroughs in …